The Nursing Education Department at Sturdy Memorial Hospital is sponsoring a six-week Hatha Yoga Course. The program is open to the public.
Mary Whelton, Certified Hatha Yoga Instructor will present the program. This course is designed to help decrease stress and anxiety, increase flexibility and relaxation, and to enhance your overall feeling of wellness.
The yoga course will begin on Wednesday, February 29, 2012 and offered in two sessions at 4pm to 5pm or 5:15pm to 6:15pm in the Clinical Education Center located in the Main Lobby at Sturdy Memorial Hospital.
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The cost of the program is $65. Pre-registration is necessary. Participants need to bring a Yoga mat and/or towel with them to each class.
For more information or to register, call Nursing Education at (508) 236-7161.
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